Your life is the meditation practice
Meditation & Mind Body Medicine
Your life is the practice
Meditation is often offered as an escape. A moment away from the noise, a place to rest, reset and then return to the noise.
At Sacred Stillness, I see it differently. Stillness is not somewhere you go to escape your life. It is something you can discover within life. The meditation doesn't end when you leave the cushion, it continues in the way you breathe, the way you listen, the way you meet challenges and the way you relate with others.
In fact, meditation is within the way you experience each and every ordinary moment.
We practice, not to withdraw from life, but to become more fully present to it. Through meditation, embodied practices and the wisdom of comtemplative traditions, we explore what lies beneath the noise of everyday experience: stillness, awareness and the possibility of living from a deeper sense of wholeness.
Your life is the practice. There is nowhere else that you need to be.
This life, this moment and the invitation to awaken to the fullness of it
The beautiful studio
@TheLeafyHomeCo.
Sacred Stillness is a place to practice being here
You don't need to empty your mind, you don't even need to be an experienced practitioner.
You just simply need to arrive. with an open mind.
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Beginners welcome
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No meditation experience required
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Mind-Body Medicine
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TESTIMONIALS
Here is what people are saying...
“Kylee cares and is deeply passionate about meditation and ensuring everyone joins here - it's a pleasure to be in the class.”