Your life is the practice. Meditation is often offered as an escape. A moment away from the noise, a place to rest, reset and then return to the noise.

At Sacred Stillness, I see it differently. Stillness is not somewhere you  go to escape your life. It is something you can discover within life. The meditation doesn't end when you leave the cushion, it continues in the way you breathe, the way you listen, the way you meet  challenges and the way you relate with others.

In fact, meditation is within the way you experience each and every ordinary moment.

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We practice, not to withdraw from life, but to become more fully present to it. Through meditation, embodied practices and the wisdome of comtemplative traditions, we explore what lies beneath the noise of everyday experience: stillness, awareness and the possibility of living from a deeper sense of wholeness.

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Your life is the practice. There is nowhere else that you need to be.

This life, this moment and the invitation to awaken to the fullness of it.