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Resources & Free Stuff!

Here, I will post some links to my favourite meditation resources, plus some free meditations for you to practice with.

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Free Focussed Attention Meditation

Zen meditation rock cairns

Free Beginners Meditation

Beginners 5 min
00:00 / 06:26
Image by JD Mason

Some of my Favourite Mantras

The full playlist of my favourite mantras is on my YouTube channel here.

An image of a meditating Buddha in Bhutan looking up at a large statue from a ground standpoint.

Sacred Stillness Meditation and Mind-Body Medicine would like to acknowledge the Bunurong People of the Kulin Nation as the Traditional Owners of the lands and waterways, upon which we live, work and play. We pay our respects to Elders past, present and emerging.

​Sacred Stillness is a trauma-informed, neuro-divergent and LGBTIQ+ friendly business

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