Mind-Body Medicine | Classes & Services | Free Stuff For many who begin meditation, the breath is the first point of focus. At an early stage, the instruction may be as simple as “observe the inhale and observe the exhale.” Yet as our practice matures, so too does the understanding of breath and its role in meditation. Beyond being a basic anchor for attention, the breath is revealed as a powerful interface between conscious awareness and the body’s most fundame

Is chronic pain impacting your life? I've been told many times that pain is a gift, and in many ways it is. But some days, it really is a...

For some of us, the giving and receiving of love can be a radical act. This is where Compassion Meditation is a valuable practice.