Twilight Silent Mini Retreat

FIRST MINI RETREAT | WEDNESDAY 8TH APRIL 7-9 PM

Attending retreat is one of the most important aspects of our meditation practice. It provides for extended focused attention to our practice, which facillitates deepening into awareness and shedding of the layers that mask our true nature.

Andrew Holecek, author and dream and sleep researcher describes dark retreats as an opportunity to explore the porous boundaries between awake and asleep. Whilst these mini-retreats are not a full "dark retreat", they are an introduction or preparation for attendance at a dark retreat if desired, or simply to time to spend nurturing yourself more deeply within the container of meditation.

Held in the liminal space between day and night, these twilight meditations will be the perfect way to transition from your daily life into sleep and dreams.

I will provide gentle guided mindfulness meditation practices to facillitate your meditation. The reatreat is otherwise conducted in total silence to allow you to deepen into spacious awareness.

What to bring:

* Wear comfortable loose clothing

* A journal and pen if you would like to spend time in contemplation after the retreat

* A water bottle

* Relaxing herbal teas will be provided afterwards

Wednesday 8th April  7-9pm

The Health Sanctuary, 66 Stevedore Street, Williamstown

Pricing Options:

Bring a friend price: $35 each

Individuals: $50

Sacred Stillness Member Price $40