Meditation for Pain Management
Wednesdays 5pm | Monthly Meditation Workshops @ The Health Sanctuary, Williamstown.
Service Description
MONTHLY BY DEMAND | WEDNESDAYS 5PM | 1.5 HOUR DURATION ******************************************************************************** These meditation classes will run for 1.5 hours at The Health Sanctuary in Williamstown, and they are specifically targeted at learning ways for us to utilise meditation for managing chronic pain or persistent illness. These classes are by appointment/booking only and beginners to advanced meditation practitioners are welcome. We will cover... * The basics of meditation for those who may have little experience with meditation * Ways in which we can use meditation for pain management * Seated versus moving meditation * Visualisation * Journalling and reflection * The science behind meditation for pain management * We will spend some time during each class getting to know each other, sharing experiences, and holding space for our persistent pain journeys * How to integrate the practice into your daily life The pain management classes will be held as monthly meditation workshops.. I understand that with chronic pain it can be hard to commit to regular classes, however, I appreciate you booking ahead so that we can ensure the class is held in an intimate, safe container. Classes will be kept to a small size to ensure a safe space for healing and may be cancelled if there are less than 3 attendees. Contact me to try your first class free. Please don't let price be a barrier to attending. Reach out via hello@sacredstillness.com.au to discuss options.
Upcoming Sessions
Cancellation Policy
Sacred Stillness Meditation & Mind-Body Medicine is a Trauma Informed, Rainbow, and Neurodivergent Business. I will provide a list of emergency contact numbers within your membership portal, as well as your rights and responsibilities as a meditation student. However, please note that I am not a qualified physical or mental health Doctor and therefore, you acknowledge that you will take responsibility for your own physical and emotional wellbeing throughout the classes, seeking the appropriate professional medical attention as required. I understand that plans can easily change. However, as a courtesy to myself and other class students, I would appreciate at least 8 hours notice of cancellation. Otherwise, for face-to-face classes, the full class fee may be retained to cover the cost of venue hire. Bookings & Payment: Bookings are essential for all classes. I prefer card payment in class if possible, but payment on the website via Paypal or Credit Card is also an option. Similarly, I require minimum attendance numbers to cover the cost of venue hire. If the minimum attendance number (noted in the Class Description) is not achieved by 3pm on the day of the class, the class will be cancelled and you will be informed by email or text message. You will also be refunded as per the Terms and Conditions on this website. Terms & Conditions: Please ensure that your mobile phone is switched off in class. Please avoid having a heavy meal prior to class if possible. Sometimes we will practice Pranayama and it is not ideal to have a full stomach. Similarly, a heavy meal can lead to sleepiness in class. Please advise ahead of time if you have mobility requirements so that I can make provisions. Chairs are provided for meditation. If you prefer a cushion or other specialist meditation seat, yoga mat or eye pillow please bring if desired.
Contact Details
The Health Sanctuary, Williamstown
The Health Sanctuary, 66 Stevedore Street, Williamstown VIC, Australia
+61 (0) 433 151 955
hello@sacredstillness.com.au